How Much Does a Medium Stalk of Boiled Broccoli Weigh?

A medium stalk of boiled broccoli weighs about 180 grams (6.3 oz).

That is the USDA average for one medium stalk of boiled broccoli, which has 63 calories and 4.3 g of protein. Sizes vary, so weigh yours if you track closely.

Boiled Broccoli Calorie Calculator

AmountUnit

63cal

in 1 medium stalk of boiled broccoli (180 g)

Protein4.3 g23% of calories

Fat0.7 g9% of calories

Carbs13 g68% of calories

3% of a 2,000 calorie day

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Boiled Broccoli weight by size and measure

Measure	Grams	Ounces	Calories
1 spear of boiled broccoli	37 g	1.3 oz	13
1 small stalk of boiled broccoli	140 g	4.9 oz	49
1 medium stalk of boiled broccoli	180 g	6.3 oz	63
1 cup of boiled broccoli	156 g	5.5 oz	55

Boiled Broccoli calories by serving size

Common amounts of boiled broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	10	0.7 g	0.1 g	2 g
1 spear	37 g	13	0.9 g	0.2 g	2.7 g
50g	50 g	18	1.2 g	0.2 g	3.6 g
2 spears	74 g	26	1.8 g	0.3 g	5.3 g
1/2 cup	78 g	27	1.9 g	0.3 g	5.6 g
100g	100 g	35	2.4 g	0.4 g	7.2 g
4 oz	113 g	40	2.7 g	0.5 g	8.1 g
1 small stalk	140 g	49	3.3 g	0.6 g	10 g
1 cup	156 g	55	3.7 g	0.6 g	11 g
1 medium stalk	180 g	63	4.3 g	0.7 g	13 g
200g	200 g	70	4.8 g	0.8 g	14 g
2 small stalks	280 g	98	6.7 g	1.1 g	20 g
2 medium stalks	360 g	126	8.6 g	1.5 g	26 g

Boiled Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Boiled Broccoli: common questions