500g Boiled Black Turtle Beans to Raw Weight

500 g of boiled black turtle beans starts as about 192 g of raw black turtle beans.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 650 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Black Turtle Beans Calorie Calculator

AmountUnit

650cal

in 500g of boiled black turtle beans (500 g)

Protein41 g25% of calories

Fat1.8 g2% of calories

Carbs122 g73% of calories

33% of a 2,000 calorie day

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Boiled Black Turtle Beans to Raw Black Turtle Beans weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Black Turtle Beans nutrition.

Boiled Black Turtle Beans	Raw Black Turtle Beans	Calories
50 g	19 g	65
100 g	38 g	130
150 g	58 g	195
200 g	77 g	260
250 g	96 g	325
300 g	115 g	390
400 g	153 g	520
500 g	192 g	650
750 g	288 g	975
1000 g	383 g	1300

Boiled Black Turtle Beans calories by serving size

Common amounts of boiled black turtle beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	4.1 g	0.2 g	12 g
1/2 cup	93 g	120	7.6 g	0.3 g	23 g
100g	100 g	130	8.2 g	0.4 g	24 g
4 oz	113 g	147	9.3 g	0.4 g	28 g
1 cup	185 g	241	15 g	0.6 g	45 g
200g	200 g	260	16 g	0.7 g	49 g

Boiled Black Turtle Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Boiled Black Turtle Beans130

Boiled French Beans129

Boiled Adzuki Beans128

Dried Kidney Beans126

Boiled Black Turtle Beans: common questions

How much raw black turtle beans makes 500g cooked?

About 192 g raw.

How many calories are in 500g of boiled black turtle beans?

500 g of boiled black turtle beans has 650 calories.

More about boiled black turtle beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175187. Original description: Beans, black turtle, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.