Calories in 30g of Boiled Arrowhead
30g of boiled arrowhead (30 g) has 23 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0 g of fat and 4.8 g of carbohydrates, a split of 22% protein, 1% fat and 77% carbs. For comparison, 20g of boiled arrowhead has 16 and 50g of boiled arrowhead has 39 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Arrowhead calories by serving size
Common amounts of boiled arrowhead with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.2 g | 0 g | 0.8 g |
| 1 medium boiled arrowhead | 12 g | 9 | 0.5 g | 0 g | 1.9 g |
| 2 medium boiled arrowheads | 24 g | 19 | 1.1 g | 0 g | 3.9 g |
| 1 oz | 28 g | 22 | 1.3 g | 0 g | 4.6 g |
| 30g | 30 g | 23 | 1.3 g | 0 g | 4.8 g |
| 100g | 100 g | 78 | 4.5 g | 0.1 g | 16 g |
| 4 oz | 113 g | 88 | 5.1 g | 0.1 g | 18 g |
Boiled Arrowhead vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Arrowhead: common questions
How many calories are in 30g of boiled arrowhead?
30g of boiled arrowhead weighs about 30 g and has 23 calories.
How much protein is in 30g of boiled arrowhead?
30g of boiled arrowhead has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of boiled arrowhead?
30g of boiled arrowhead has 4.8 g of carbohydrates.
How much boiled arrowhead is 100 calories?
100 calories of boiled arrowhead is 128 g, about 11 medium boiled arrowheads.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169204. Original description: Arrowhead, cooked, boiled, drained, without salt. Portion weights are USDA household measures.