300g Boiled Arrowhead to Raw Weight
300 g of boiled arrowhead starts as about 236 g of raw arrowhead.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 234 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Arrowhead Calorie Calculator
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Boiled Arrowhead to Raw Arrowhead weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Arrowhead nutrition.
| Boiled Arrowhead | Raw Arrowhead | Calories |
|---|---|---|
| 50 g | 39 g | 39 |
| 100 g | 79 g | 78 |
| 150 g | 118 g | 117 |
| 200 g | 158 g | 156 |
| 250 g | 197 g | 195 |
| 300 g | 236 g | 234 |
| 400 g | 315 g | 312 |
| 500 g | 394 g | 390 |
| 750 g | 591 g | 585 |
| 1000 g | 788 g | 780 |
Boiled Arrowhead calories by serving size
Common amounts of boiled arrowhead with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.2 g | 0 g | 0.8 g |
| 1 medium boiled arrowhead | 12 g | 9 | 0.5 g | 0 g | 1.9 g |
| 2 medium boiled arrowheads | 24 g | 19 | 1.1 g | 0 g | 3.9 g |
| 1 oz | 28 g | 22 | 1.3 g | 0 g | 4.6 g |
| 100g | 100 g | 78 | 4.5 g | 0.1 g | 16 g |
| 4 oz | 113 g | 88 | 5.1 g | 0.1 g | 18 g |
Boiled Arrowhead vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Arrowhead: common questions
How much raw arrowhead makes 300g cooked?
About 236 g raw.
How many calories are in 300g of boiled arrowhead?
300 g of boiled arrowhead has 234 calories.
More about boiled arrowhead
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169204. Original description: Arrowhead, cooked, boiled, drained, without salt. Portion weights are USDA household measures.