How Many Boiled Arrowheads Is 100 Calories?
100 calories of boiled arrowhead is 128 g (4.5 oz), about 11 medium boiled arrowheads.
That amount has 5.8 g of protein, 0.1 g of fat and 21 g of carbohydrates. Boiled arrowhead has 78 calories per 100 g, so every 10 g adds about 7.8 calories.
Boiled Arrowhead Calorie Calculator
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How much boiled arrowhead for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 128 g | 11 medium boiled arrowheads | 5.8 g |
| 200 calories | 256 g | 21 medium boiled arrowheads | 12 g |
| 300 calories | 385 g | 32 medium boiled arrowheads | 17 g |
| 500 calories | 641 g | 53 medium boiled arrowheads | 29 g |
Boiled Arrowhead calories by serving size
Common amounts of boiled arrowhead with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.2 g | 0 g | 0.8 g |
| 1 medium boiled arrowhead | 12 g | 9 | 0.5 g | 0 g | 1.9 g |
| 2 medium boiled arrowheads | 24 g | 19 | 1.1 g | 0 g | 3.9 g |
| 1 oz | 28 g | 22 | 1.3 g | 0 g | 4.6 g |
| 100g | 100 g | 78 | 4.5 g | 0.1 g | 16 g |
| 4 oz | 113 g | 88 | 5.1 g | 0.1 g | 18 g |
Boiled Arrowhead vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Arrowhead: common questions
How much boiled arrowhead is 100 calories?
100 calories of boiled arrowhead is about 128 g, about 11 medium boiled arrowheads.
How many calories are in 100 g of boiled arrowhead?
100 g of boiled arrowhead has 78 calories.
How much protein is in 100 calories of boiled arrowhead?
100 calories of boiled arrowhead gives you 5.8 g of protein.
More about boiled arrowhead
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Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169204. Original description: Arrowhead, cooked, boiled, drained, without salt. Portion weights are USDA household measures.