Calories in 2 Oz of Bison

2 oz of bison (57 g) has 101 calories. That is 5% of a 2,000 calorie diet.

The calories come from 14 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 3 oz of bison has 151 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bison Calorie Calculator

AmountUnit

101cal

in 2 oz of bison (57 g)

Protein14 g57% of calories

Fat4.8 g43% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Bison calories by serving size

Common amounts of bison with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	89	13 g	4.3 g
2 oz	57 g	101	14 g	4.8 g
1/2 cup	68 g	120	17 g	5.8 g
1 patty	85 g	151	21 g	7.3 g
100g	100 g	178	25 g	8.6 g
4 oz	113 g	202	29 g	9.7 g
1 cup	135 g	240	34 g	12 g
2 patties	170 g	303	43 g	15 g
200g	200 g	356	51 g	17 g

Bison vs similar foods

Calories per 100 g compared with other meat.

Bison178

Pork Chop171

Venison167

Sliced Ham164

Raw Ground Bison159

Roasted Bison143

Raw Bison109

Bison: common questions

How many calories are in 2 oz of bison?

2 oz of bison weighs about 57 g and has 101 calories.

How much protein is in 2 oz of bison?

2 oz of bison has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 2 oz of bison?

2 oz of bison has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much bison is 100 calories?

100 calories of bison is 56 g, about 3/4 patty of bison.

More about bison

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705920. Original description: Bison. Portion weights are USDA household measures.