How Much Bison for 30g of Protein?
You need about 119 g of bison (4.2 oz), about 1 1/2 patties of bison, to get 30 g of protein.
That amount has 211 calories, 10 g of fat and 0 g of carbohydrates. Bison gets 57% of its calories from protein, at 25 g of protein per 100 g.
Bison Calorie Calculator
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How much bison for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 79 g | 1 patty of bison | 141 |
| 30 g protein | 119 g | 1 1/2 patties of bison | 211 |
| 40 g protein | 158 g | 2 patties of bison | 282 |
Bison calories by serving size
Common amounts of bison with calories and macros. Tap a row for its full nutrition page.
Bison vs similar foods
Calories per 100 g compared with other meat.
Bison: common questions
How much bison has 30g of protein?
About 119 g of bison (about 1 1/2 patties of bison) has 30 g of protein.
How many calories are in 30g of protein from bison?
Getting 30 g of protein from bison comes with 211 calories.
How much protein is in 100 g of bison?
100 g of bison has 25 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705920. Original description: Bison. Portion weights are USDA household measures.