Calories in 3 Oz of Berry Strudel
3 oz of berry strudel (85 g) has 247 calories. That is 12% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 12 g of fat and 33 g of carbohydrates, a split of 3% protein, 43% fat and 53% carbs. For comparison, 2 oz of berry strudel has 165 and 4 oz of berry strudel has 330 calories. Burning 247 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Berry Strudel Calorie Calculator
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Berry Strudel calories by serving size
Common amounts of berry strudel with calories and macros. Tap a row for its full nutrition page.
Berry Strudel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Berry Strudel: common questions
How many calories are in 3 oz of berry strudel?
3 oz of berry strudel weighs about 85 g and has 247 calories.
How much protein is in 3 oz of berry strudel?
3 oz of berry strudel has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of berry strudel?
3 oz of berry strudel has 33 g of carbohydrates, including 2.3 g of fiber and 18 g of sugars.
How much berry strudel is 100 calories?
100 calories of berry strudel is 34 g, about 1/4 piece of berry strudel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708040. Original description: Strudel, berry. Portion weights are USDA household measures.