Calories in 4 Oz of Berry Strudel

4 oz of berry strudel (113 g) has 330 calories. That is 16% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 16 g of fat and 44 g of carbohydrates, a split of 3% protein, 43% fat and 53% carbs. For comparison, 3 oz of berry strudel has 247 and 6 oz of berry strudel has 495 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Berry Strudel Calorie Calculator

AmountUnit

330cal

in 4 oz of berry strudel (113 g)

Protein2.8 g3% of calories

Fat16 g43% of calories

Carbs44 g53% of calories

16% of a 2,000 calorie day

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Berry Strudel calories by serving size

Common amounts of berry strudel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	146	1.2 g	7.1 g	20 g
100g	100 g	291	2.4 g	14 g	39 g
4 oz	113 g	330	2.8 g	16 g	44 g
1 piece	125 g	364	3 g	18 g	49 g
200g	200 g	582	4.9 g	28 g	78 g
2 pieces	250 g	728	6.1 g	36 g	98 g

Berry Strudel vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Berry Strudel291

Berry Strudel: common questions

How many calories are in 4 oz of berry strudel?

4 oz of berry strudel weighs about 113 g and has 330 calories.

How much protein is in 4 oz of berry strudel?

4 oz of berry strudel has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 oz of berry strudel?

4 oz of berry strudel has 44 g of carbohydrates, including 3.1 g of fiber and 25 g of sugars.

How much berry strudel is 100 calories?

100 calories of berry strudel is 34 g, about 1/4 piece of berry strudel.

More about berry strudel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708040. Original description: Strudel, berry. Portion weights are USDA household measures.