Calories in 100g of Berry Strudel
100g of berry strudel (100 g) has 291 calories. That is 15% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 14 g of fat and 39 g of carbohydrates, a split of 3% protein, 43% fat and 53% carbs. For comparison, 50g of berry strudel has 146 and 150g of berry strudel has 437 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Berry Strudel Calorie Calculator
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Berry Strudel calories by serving size
Common amounts of berry strudel with calories and macros. Tap a row for its full nutrition page.
Berry Strudel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Berry Strudel: common questions
How many calories are in 100g of berry strudel?
100g of berry strudel weighs about 100 g and has 291 calories.
How much protein is in 100g of berry strudel?
100g of berry strudel has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of berry strudel?
100g of berry strudel has 39 g of carbohydrates, including 2.7 g of fiber and 22 g of sugars.
How much berry strudel is 100 calories?
100 calories of berry strudel is 34 g, about 1/4 piece of berry strudel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708040. Original description: Strudel, berry. Portion weights are USDA household measures.