Calories in 1 Piece of Berry Strudel
1 piece of berry strudel (125 g) has 364 calories. That is 18% of a 2,000 calorie diet.
The calories come from 3 g of protein, 18 g of fat and 49 g of carbohydrates, a split of 3% protein, 43% fat and 53% carbs. For comparison, 2 pieces of berry strudel has 728 calories. Burning 364 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Berry Strudel Calorie Calculator
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Berry Strudel calories by serving size
Common amounts of berry strudel with calories and macros. Tap a row for its full nutrition page.
Berry Strudel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Berry Strudel: common questions
How many calories are in 1 piece of berry strudel?
1 piece of berry strudel weighs about 125 g and has 364 calories.
How much protein is in 1 piece of berry strudel?
1 piece of berry strudel has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 piece of berry strudel?
1 piece of berry strudel has 49 g of carbohydrates, including 3.4 g of fiber and 27 g of sugars.
How much berry strudel is 100 calories?
100 calories of berry strudel is 34 g, about 1/4 piece of berry strudel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708040. Original description: Strudel, berry. Portion weights are USDA household measures.