How Much Berry Strudel Is 500 Calories?

500 calories of berry strudel is 172 g (6.1 oz), about 1 1/2 pieces of berry strudel.

That amount has 4.2 g of protein, 24 g of fat and 67 g of carbohydrates. Berry strudel has 291 calories per 100 g, so every 10 g adds about 29.1 calories.

Berry Strudel Calorie Calculator

TargetOf

172g

172 g of berry strudel gives 500 calories.

Protein4.2 g3% of calories

Fat24 g43% of calories

Carbs67 g53% of calories

25% of a 2,000 calorie day

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How much berry strudel for other calorie targets

Target	Weight	About	Protein
100 calories	34 g	1/4 piece of berry strudel	0.8 g
200 calories	69 g	1/2 piece of berry strudel	1.7 g
300 calories	103 g	3/4 piece of berry strudel	2.5 g
500 calories	172 g	1 1/2 pieces of berry strudel	4.2 g

Berry Strudel calories by serving size

Common amounts of berry strudel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	146	1.2 g	7.1 g	20 g
100g	100 g	291	2.4 g	14 g	39 g
4 oz	113 g	330	2.8 g	16 g	44 g
1 piece	125 g	364	3 g	18 g	49 g
200g	200 g	582	4.9 g	28 g	78 g
2 pieces	250 g	728	6.1 g	36 g	98 g

Berry Strudel vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Berry Strudel291

Berry Strudel: common questions