Calories in 300g of Berry Strudel
300g of berry strudel (300 g) has 873 calories. That is 44% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 43 g of fat and 118 g of carbohydrates, a split of 3% protein, 43% fat and 53% carbs. For comparison, 250g of berry strudel has 728 and 500g of berry strudel has 1455 calories. Burning 873 calories takes about 156 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Berry Strudel Calorie Calculator
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Berry Strudel calories by serving size
Common amounts of berry strudel with calories and macros. Tap a row for its full nutrition page.
Berry Strudel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Berry Strudel: common questions
How many calories are in 300g of berry strudel?
300g of berry strudel weighs about 300 g and has 873 calories.
How much protein is in 300g of berry strudel?
300g of berry strudel has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 300g of berry strudel?
300g of berry strudel has 118 g of carbohydrates, including 8.1 g of fiber and 65 g of sugars.
How much berry strudel is 100 calories?
100 calories of berry strudel is 34 g, about 1/4 piece of berry strudel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708040. Original description: Strudel, berry. Portion weights are USDA household measures.