Calories in 150g of Berry Strudel
150g of berry strudel (150 g) has 437 calories. That is 22% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 21 g of fat and 59 g of carbohydrates, a split of 3% protein, 43% fat and 53% carbs. For comparison, 100g of berry strudel has 291 and 200g of berry strudel has 582 calories. Burning 437 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Berry Strudel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Berry Strudel calories by serving size
Common amounts of berry strudel with calories and macros. Tap a row for its full nutrition page.
Berry Strudel vs similar foods
Calories per 100 g compared with other sweets and desserts.
Berry Strudel: common questions
How many calories are in 150g of berry strudel?
150g of berry strudel weighs about 150 g and has 437 calories.
How much protein is in 150g of berry strudel?
150g of berry strudel has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 150g of berry strudel?
150g of berry strudel has 59 g of carbohydrates, including 4.1 g of fiber and 33 g of sugars.
How much berry strudel is 100 calories?
100 calories of berry strudel is 34 g, about 1/4 piece of berry strudel.
More about berry strudel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708040. Original description: Strudel, berry. Portion weights are USDA household measures.