Calories in 3 Oz of Beef Sandwich Steak
3 oz of beef sandwich steak (85 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 16 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 23% protein, 77% fat and 0% carbs. For comparison, 2 oz of beef sandwich steak has 185 and 4 oz of beef sandwich steak has 370 calories. Burning 277 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Sandwich Steak Calorie Calculator
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Beef Sandwich Steak calories by serving size
Common amounts of beef sandwich steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 92 | 5.2 g | 7.8 g | 0 g |
| 1 beef sandwich steak | 30 g | 98 | 5.5 g | 8.3 g | 0 g |
| 1 slice | 30 g | 98 | 5.5 g | 8.3 g | 0 g |
| 50g | 50 g | 163 | 9.1 g | 14 g | 0 g |
| 1/2 cup | 55 g | 179 | 10 g | 15 g | 0 g |
| 2 beef sandwich steaks | 60 g | 196 | 11 g | 17 g | 0 g |
| 2 slices | 60 g | 196 | 11 g | 17 g | 0 g |
| 3 oz | 85 g | 277 | 16 g | 23 g | 0 g |
| 100g | 100 g | 326 | 18 g | 28 g | 0 g |
| 1 cup | 110 g | 359 | 20 g | 30 g | 0 g |
| 4 oz | 113 g | 370 | 21 g | 31 g | 0 g |
| 200g | 200 g | 652 | 37 g | 55 g | 0 g |
Beef Sandwich Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Sandwich Steak: common questions
How many calories are in 3 oz of beef sandwich steak?
3 oz of beef sandwich steak weighs about 85 g and has 277 calories.
How much protein is in 3 oz of beef sandwich steak?
3 oz of beef sandwich steak has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of beef sandwich steak?
3 oz of beef sandwich steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef sandwich steak is 100 calories?
100 calories of beef sandwich steak is 31 g, about 1 beef sandwich steak.
More about beef sandwich steak
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705852. Original description: Beef, sandwich steak. Portion weights are USDA household measures.