How Much Does a Slice of Beef Sandwich Steak Weigh?

A slice of beef sandwich steak weighs about 30 grams (1.1 oz).

That is the USDA average for one slice of beef sandwich steak, which has 98 calories and 5.5 g of protein. Sizes vary, so weigh yours if you track closely.

Beef Sandwich Steak Calorie Calculator

AmountUnit

98cal

in 1 slice of beef sandwich steak (30 g)

Protein5.5 g23% of calories

Fat8.3 g77% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Beef Sandwich Steak weight by size and measure

Measure	Grams	Ounces	Calories
1 beef sandwich steak	30 g	1.1 oz	98
1 slice of beef sandwich steak	30 g	1.1 oz	98
1 cup of beef sandwich steak	110 g	3.9 oz	359

Beef Sandwich Steak calories by serving size

Common amounts of beef sandwich steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	92	5.2 g	7.8 g
1 beef sandwich steak	30 g	98	5.5 g	8.3 g
1 slice	30 g	98	5.5 g	8.3 g
50g	50 g	163	9.1 g	14 g
1/2 cup	55 g	179	10 g	15 g
2 beef sandwich steaks	60 g	196	11 g	17 g
2 slices	60 g	196	11 g	17 g
100g	100 g	326	18 g	28 g
1 cup	110 g	359	20 g	30 g
4 oz	113 g	370	21 g	31 g
200g	200 g	652	37 g	55 g

Beef Sandwich Steak vs similar foods

Calories per 100 g compared with other meat.

Beef Sandwich Steak326

Beef Country Fried Steak306

Strip Steak278

Coated Pork Steak275

Tenderloin Steak273

Flank Steak194

Top Sirloin Steak188

Beef Sandwich Steak: common questions