Calories in 100g of Beef Sandwich Steak
100g of beef sandwich steak (100 g) has 326 calories. That is 16% of a 2,000 calorie diet.
The calories come from 18 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 23% protein, 77% fat and 0% carbs. For comparison, 50g of beef sandwich steak has 163 and 150g of beef sandwich steak has 489 calories. Burning 326 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Sandwich Steak Calorie Calculator
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Beef Sandwich Steak calories by serving size
Common amounts of beef sandwich steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 92 | 5.2 g | 7.8 g | 0 g |
| 1 beef sandwich steak | 30 g | 98 | 5.5 g | 8.3 g | 0 g |
| 1 slice | 30 g | 98 | 5.5 g | 8.3 g | 0 g |
| 50g | 50 g | 163 | 9.1 g | 14 g | 0 g |
| 1/2 cup | 55 g | 179 | 10 g | 15 g | 0 g |
| 2 beef sandwich steaks | 60 g | 196 | 11 g | 17 g | 0 g |
| 2 slices | 60 g | 196 | 11 g | 17 g | 0 g |
| 100g | 100 g | 326 | 18 g | 28 g | 0 g |
| 1 cup | 110 g | 359 | 20 g | 30 g | 0 g |
| 4 oz | 113 g | 370 | 21 g | 31 g | 0 g |
| 200g | 200 g | 652 | 37 g | 55 g | 0 g |
Beef Sandwich Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Sandwich Steak: common questions
How many calories are in 100g of beef sandwich steak?
100g of beef sandwich steak weighs about 100 g and has 326 calories.
How much protein is in 100g of beef sandwich steak?
100g of beef sandwich steak has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 100g of beef sandwich steak?
100g of beef sandwich steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef sandwich steak is 100 calories?
100 calories of beef sandwich steak is 31 g, about 1 beef sandwich steak.
More about beef sandwich steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705852. Original description: Beef, sandwich steak. Portion weights are USDA household measures.