Calories in 300g of Beef Sandwich Steak
300g of beef sandwich steak (300 g) has 978 calories. That is 49% of a 2,000 calorie diet.
The calories come from 55 g of protein, 83 g of fat and 0 g of carbohydrates, a split of 23% protein, 77% fat and 0% carbs. For comparison, 250g of beef sandwich steak has 815 and 500g of beef sandwich steak has 1630 calories. Burning 978 calories takes about 175 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Sandwich Steak calories by serving size
Common amounts of beef sandwich steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 92 | 5.2 g | 7.8 g | 0 g |
| 1 beef sandwich steak | 30 g | 98 | 5.5 g | 8.3 g | 0 g |
| 1 slice | 30 g | 98 | 5.5 g | 8.3 g | 0 g |
| 50g | 50 g | 163 | 9.1 g | 14 g | 0 g |
| 1/2 cup | 55 g | 179 | 10 g | 15 g | 0 g |
| 2 beef sandwich steaks | 60 g | 196 | 11 g | 17 g | 0 g |
| 2 slices | 60 g | 196 | 11 g | 17 g | 0 g |
| 100g | 100 g | 326 | 18 g | 28 g | 0 g |
| 1 cup | 110 g | 359 | 20 g | 30 g | 0 g |
| 4 oz | 113 g | 370 | 21 g | 31 g | 0 g |
| 200g | 200 g | 652 | 37 g | 55 g | 0 g |
| 300g | 300 g | 978 | 55 g | 83 g | 0 g |
Beef Sandwich Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Sandwich Steak: common questions
How many calories are in 300g of beef sandwich steak?
300g of beef sandwich steak weighs about 300 g and has 978 calories.
How much protein is in 300g of beef sandwich steak?
300g of beef sandwich steak has 55 g of protein, which is 110% of the 50 g Daily Value.
How many carbs are in 300g of beef sandwich steak?
300g of beef sandwich steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef sandwich steak is 100 calories?
100 calories of beef sandwich steak is 31 g, about 1 beef sandwich steak.
More about beef sandwich steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705852. Original description: Beef, sandwich steak. Portion weights are USDA household measures.