Calories in 250g of Beef Sandwich Steak
250g of beef sandwich steak (250 g) has 815 calories. That is 41% of a 2,000 calorie diet.
The calories come from 46 g of protein, 69 g of fat and 0 g of carbohydrates, a split of 23% protein, 77% fat and 0% carbs. For comparison, 200g of beef sandwich steak has 652 and 300g of beef sandwich steak has 978 calories. Burning 815 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Sandwich Steak calories by serving size
Common amounts of beef sandwich steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 92 | 5.2 g | 7.8 g | 0 g |
| 1 beef sandwich steak | 30 g | 98 | 5.5 g | 8.3 g | 0 g |
| 1 slice | 30 g | 98 | 5.5 g | 8.3 g | 0 g |
| 50g | 50 g | 163 | 9.1 g | 14 g | 0 g |
| 1/2 cup | 55 g | 179 | 10 g | 15 g | 0 g |
| 2 beef sandwich steaks | 60 g | 196 | 11 g | 17 g | 0 g |
| 2 slices | 60 g | 196 | 11 g | 17 g | 0 g |
| 100g | 100 g | 326 | 18 g | 28 g | 0 g |
| 1 cup | 110 g | 359 | 20 g | 30 g | 0 g |
| 4 oz | 113 g | 370 | 21 g | 31 g | 0 g |
| 200g | 200 g | 652 | 37 g | 55 g | 0 g |
| 250g | 250 g | 815 | 46 g | 69 g | 0 g |
Beef Sandwich Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Sandwich Steak: common questions
How many calories are in 250g of beef sandwich steak?
250g of beef sandwich steak weighs about 250 g and has 815 calories.
How much protein is in 250g of beef sandwich steak?
250g of beef sandwich steak has 46 g of protein, which is 91% of the 50 g Daily Value.
How many carbs are in 250g of beef sandwich steak?
250g of beef sandwich steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef sandwich steak is 100 calories?
100 calories of beef sandwich steak is 31 g, about 1 beef sandwich steak.
More about beef sandwich steak
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705852. Original description: Beef, sandwich steak. Portion weights are USDA household measures.