Calories in 8 Oz of Beef Ribeye Steak
8 oz of beef ribeye steak (227 g) has 522 calories. That is 26% of a 2,000 calorie diet.
The calories come from 60 g of protein, 31 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 6 oz of beef ribeye steak has 391 and 12 oz of beef ribeye steak has 782 calories. Burning 522 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Ribeye Steak calories by serving size
Common amounts of beef ribeye steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 115 | 13 g | 6.9 g | 0 g |
| 1/2 cup | 68 g | 155 | 18 g | 9.3 g | 0 g |
| 100g | 100 g | 230 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 261 | 30 g | 16 g | 0 g |
| 1 cup | 135 g | 311 | 36 g | 19 g | 0 g |
| 1 thin | 180 g | 414 | 48 g | 25 g | 0 g |
| 200g | 200 g | 460 | 53 g | 28 g | 0 g |
| 8 oz | 227 g | 522 | 60 g | 31 g | 0 g |
| 1 regular beef ribeye steak | 240 g | 552 | 64 g | 33 g | 0 g |
| 2 thins | 360 g | 828 | 95 g | 50 g | 0 g |
| 1 thick | 360 g | 828 | 95 g | 50 g | 0 g |
| 2 regular beef ribeye steaks | 480 g | 1104 | 127 g | 66 g | 0 g |
| 2 thicks | 720 g | 1656 | 191 g | 100 g | 0 g |
Beef Ribeye Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Ribeye Steak: common questions
How many calories are in 8 oz of beef ribeye steak?
8 oz of beef ribeye steak weighs about 227 g and has 522 calories.
How much protein is in 8 oz of beef ribeye steak?
8 oz of beef ribeye steak has 60 g of protein, which is 120% of the 50 g Daily Value.
How many carbs are in 8 oz of beef ribeye steak?
8 oz of beef ribeye steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef ribeye steak is 100 calories?
100 calories of beef ribeye steak is 43 g, about 1/4 regular beef ribeye steak.
More about beef ribeye steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705830. Original description: Beef, steak, ribeye, lean only eaten. Portion weights are USDA household measures.