Calories in 300g of Beef Ribeye Steak
300g of beef ribeye steak (300 g) has 690 calories. That is 35% of a 2,000 calorie diet.
The calories come from 79 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 250g of beef ribeye steak has 575 and 500g of beef ribeye steak has 1150 calories. Burning 690 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Ribeye Steak calories by serving size
Common amounts of beef ribeye steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 115 | 13 g | 6.9 g | 0 g |
| 1/2 cup | 68 g | 155 | 18 g | 9.3 g | 0 g |
| 100g | 100 g | 230 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 261 | 30 g | 16 g | 0 g |
| 1 cup | 135 g | 311 | 36 g | 19 g | 0 g |
| 1 thin | 180 g | 414 | 48 g | 25 g | 0 g |
| 200g | 200 g | 460 | 53 g | 28 g | 0 g |
| 1 regular beef ribeye steak | 240 g | 552 | 64 g | 33 g | 0 g |
| 300g | 300 g | 690 | 79 g | 41 g | 0 g |
| 2 thins | 360 g | 828 | 95 g | 50 g | 0 g |
| 1 thick | 360 g | 828 | 95 g | 50 g | 0 g |
| 2 regular beef ribeye steaks | 480 g | 1104 | 127 g | 66 g | 0 g |
| 2 thicks | 720 g | 1656 | 191 g | 100 g | 0 g |
Beef Ribeye Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Ribeye Steak: common questions
How many calories are in 300g of beef ribeye steak?
300g of beef ribeye steak weighs about 300 g and has 690 calories.
How much protein is in 300g of beef ribeye steak?
300g of beef ribeye steak has 79 g of protein, which is 159% of the 50 g Daily Value.
How many carbs are in 300g of beef ribeye steak?
300g of beef ribeye steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef ribeye steak is 100 calories?
100 calories of beef ribeye steak is 43 g, about 1/4 regular beef ribeye steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705830. Original description: Beef, steak, ribeye, lean only eaten. Portion weights are USDA household measures.