Calories in 50g of Beef Jerky
50g of beef jerky (50 g) has 205 calories. That is 10% of a 2,000 calorie diet.
The calories come from 17 g of protein, 13 g of fat and 5.5 g of carbohydrates, a split of 33% protein, 57% fat and 11% carbs. For comparison, 30g of beef jerky has 123 and 100g of beef jerky has 410 calories. Burning 205 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Jerky calories by serving size
Common amounts of beef jerky with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 1.7 g | 1.3 g | 0.6 g |
| 1 big jerk | 7 g | 27 | 2.2 g | 1.7 g | 0.7 g |
| 1 slim jim | 10 g | 39 | 3.2 g | 2.5 g | 1.1 g |
| 1 super jerk | 10 g | 40 | 3.3 g | 2.5 g | 1.1 g |
| 2 big jerks | 13 g | 55 | 4.4 g | 3.4 g | 1.5 g |
| 2 slim jims | 19 g | 79 | 6.4 g | 4.9 g | 2.1 g |
| 2 super jerks | 20 g | 80 | 6.5 g | 5 g | 2.2 g |
| 1 oz | 28 g | 116 | 9.4 g | 7.3 g | 3.1 g |
| 1/2 cup | 45 g | 185 | 15 g | 12 g | 5 g |
| 50g | 50 g | 205 | 17 g | 13 g | 5.5 g |
| 1 cup | 90 g | 369 | 30 g | 23 g | 9.9 g |
| 100g | 100 g | 410 | 33 g | 26 g | 11 g |
| 4 oz | 113 g | 465 | 38 g | 29 g | 12 g |
Beef Jerky vs similar foods
Calories per 100 g compared with other meat.
Beef Jerky: common questions
How many calories are in 50g of beef jerky?
50g of beef jerky weighs about 50 g and has 205 calories.
How much protein is in 50g of beef jerky?
50g of beef jerky has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 50g of beef jerky?
50g of beef jerky has 5.5 g of carbohydrates, including 0.9 g of fiber and 4.5 g of sugars.
How much beef jerky is 100 calories?
100 calories of beef jerky is 24 g, about 3 1/2 big jerks of beef jerky.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705860. Original description: Beef jerky. Portion weights are USDA household measures.