How Much Beef Jerky Is 300 Calories?

300 calories of beef jerky is 73 g (2.6 oz), about 11 big jerks of beef jerky.

That amount has 24 g of protein, 19 g of fat and 8 g of carbohydrates. Beef jerky has 410 calories per 100 g, so every 10 g adds about 41 calories.

Beef Jerky Calorie Calculator

TargetOf

73g

73 g of beef jerky gives 300 calories.

Protein24 g33% of calories

Fat19 g57% of calories

Carbs8 g11% of calories

15% of a 2,000 calorie day

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How much beef jerky for other calorie targets

Target	Weight	About	Protein
100 calories	24 g	3 1/2 big jerks of beef jerky	8.1 g
200 calories	49 g	7 1/2 big jerks of beef jerky	16 g
300 calories	73 g	11 big jerks of beef jerky	24 g
500 calories	122 g	18 big jerks of beef jerky	40 g

Beef Jerky calories by serving size

Common amounts of beef jerky with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	1.7 g	1.3 g	0.6 g
1 big jerk	7 g	27	2.2 g	1.7 g	0.7 g
1 slim jim	10 g	39	3.2 g	2.5 g	1.1 g
1 super jerk	10 g	40	3.3 g	2.5 g	1.1 g
2 big jerks	13 g	55	4.4 g	3.4 g	1.5 g
2 slim jims	19 g	79	6.4 g	4.9 g	2.1 g
2 super jerks	20 g	80	6.5 g	5 g	2.2 g
1 oz	28 g	116	9.4 g	7.3 g	3.1 g
1/2 cup	45 g	185	15 g	12 g	5 g
1 cup	90 g	369	30 g	23 g	9.9 g
100g	100 g	410	33 g	26 g	11 g
4 oz	113 g	465	38 g	29 g	12 g

Beef Jerky vs similar foods

Calories per 100 g compared with other meat.

Bacon468

Pork Jerky412

Beef Jerky410

Venison or Deer Jerky398

Strip Steak278

Tenderloin Steak273

Ground Beef272

Beef Jerky: common questions