Calories in 30g of Beef Jerky

30g of beef jerky (30 g) has 123 calories. That is 6% of a 2,000 calorie diet.

The calories come from 10 g of protein, 7.7 g of fat and 3.3 g of carbohydrates, a split of 33% protein, 57% fat and 11% carbs. For comparison, 20g of beef jerky has 82 and 50g of beef jerky has 205 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.