Calories in 300g of Beef Enchilada
300g of beef enchilada (300 g) has 573 calories. That is 29% of a 2,000 calorie diet.
The calories come from 29 g of protein, 32 g of fat and 44 g of carbohydrates, a split of 20% protein, 49% fat and 30% carbs. For comparison, 250g of beef enchilada has 478 and 500g of beef enchilada has 955 calories. Burning 573 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Enchilada calories by serving size
Common amounts of beef enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 4.9 g | 5.3 g | 7.3 g |
| 1/2 cup | 85 g | 162 | 8.3 g | 9 g | 12 g |
| 100g | 100 g | 191 | 9.8 g | 11 g | 15 g |
| 4 oz | 113 g | 217 | 11 g | 12 g | 17 g |
| 1 beef enchilada | 150 g | 287 | 15 g | 16 g | 22 g |
| 1 cup | 170 g | 325 | 17 g | 18 g | 25 g |
| 200g | 200 g | 382 | 20 g | 21 g | 29 g |
| 300g | 300 g | 573 | 29 g | 32 g | 44 g |
| 2 beef enchiladas | 300 g | 573 | 29 g | 32 g | 44 g |
Beef Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Enchilada: common questions
How many calories are in 300g of beef enchilada?
300g of beef enchilada weighs about 300 g and has 573 calories.
How much protein is in 300g of beef enchilada?
300g of beef enchilada has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 300g of beef enchilada?
300g of beef enchilada has 44 g of carbohydrates, including 6.9 g of fiber and 2.4 g of sugars.
How much beef enchilada is 100 calories?
100 calories of beef enchilada is 52 g, about 1/4 beef enchilada.
More about beef enchilada
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708566. Original description: Enchilada, beef. Portion weights are USDA household measures.