Calories in 4 Oz of Beef Enchilada
4 oz of beef enchilada (113 g) has 217 calories. That is 11% of a 2,000 calorie diet.
The calories come from 11 g of protein, 12 g of fat and 17 g of carbohydrates, a split of 20% protein, 49% fat and 30% carbs. For comparison, 3 oz of beef enchilada has 162 and 6 oz of beef enchilada has 325 calories. Burning 217 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Enchilada Calorie Calculator
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Beef Enchilada calories by serving size
Common amounts of beef enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 4.9 g | 5.3 g | 7.3 g |
| 1/2 cup | 85 g | 162 | 8.3 g | 9 g | 12 g |
| 100g | 100 g | 191 | 9.8 g | 11 g | 15 g |
| 4 oz | 113 g | 217 | 11 g | 12 g | 17 g |
| 1 beef enchilada | 150 g | 287 | 15 g | 16 g | 22 g |
| 1 cup | 170 g | 325 | 17 g | 18 g | 25 g |
| 200g | 200 g | 382 | 20 g | 21 g | 29 g |
| 2 beef enchiladas | 300 g | 573 | 29 g | 32 g | 44 g |
Beef Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Enchilada: common questions
How many calories are in 4 oz of beef enchilada?
4 oz of beef enchilada weighs about 113 g and has 217 calories.
How much protein is in 4 oz of beef enchilada?
4 oz of beef enchilada has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of beef enchilada?
4 oz of beef enchilada has 17 g of carbohydrates, including 2.6 g of fiber and 0.9 g of sugars.
How much beef enchilada is 100 calories?
100 calories of beef enchilada is 52 g, about 1/4 beef enchilada.
More about beef enchilada
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708566. Original description: Enchilada, beef. Portion weights are USDA household measures.