Calories in 100g of Beef Enchilada
100g of beef enchilada (100 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 11 g of fat and 15 g of carbohydrates, a split of 20% protein, 49% fat and 30% carbs. For comparison, 50g of beef enchilada has 96 and 150g of beef enchilada has 287 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Enchilada Calorie Calculator
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Beef Enchilada calories by serving size
Common amounts of beef enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 4.9 g | 5.3 g | 7.3 g |
| 1/2 cup | 85 g | 162 | 8.3 g | 9 g | 12 g |
| 100g | 100 g | 191 | 9.8 g | 11 g | 15 g |
| 4 oz | 113 g | 217 | 11 g | 12 g | 17 g |
| 1 beef enchilada | 150 g | 287 | 15 g | 16 g | 22 g |
| 1 cup | 170 g | 325 | 17 g | 18 g | 25 g |
| 200g | 200 g | 382 | 20 g | 21 g | 29 g |
| 2 beef enchiladas | 300 g | 573 | 29 g | 32 g | 44 g |
Beef Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Enchilada: common questions
How many calories are in 100g of beef enchilada?
100g of beef enchilada weighs about 100 g and has 191 calories.
How much protein is in 100g of beef enchilada?
100g of beef enchilada has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of beef enchilada?
100g of beef enchilada has 15 g of carbohydrates, including 2.3 g of fiber and 0.8 g of sugars.
How much beef enchilada is 100 calories?
100 calories of beef enchilada is 52 g, about 1/4 beef enchilada.
More about beef enchilada
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708566. Original description: Enchilada, beef. Portion weights are USDA household measures.