How Much Does a Beef Enchilada Weigh?
A beef enchilada weighs about 150 grams (5.3 oz).
That is the USDA average for one beef enchilada, which has 287 calories and 15 g of protein. Sizes vary, so weigh yours if you track closely.
Beef Enchilada Calorie Calculator
287cal
in 1 beef enchilada (150 g)Protein15 g20% of calories
Fat16 g49% of calories
Carbs22 g30% of calories
14% of a 2,000 calorie day
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Total
Beef Enchilada weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 beef enchilada | 150 g | 5.3 oz | 287 |
| 1 cup of beef enchilada | 170 g | 6 oz | 325 |
Beef Enchilada calories by serving size
Common amounts of beef enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 4.9 g | 5.3 g | 7.3 g |
| 1/2 cup | 85 g | 162 | 8.3 g | 9 g | 12 g |
| 100g | 100 g | 191 | 9.8 g | 11 g | 15 g |
| 4 oz | 113 g | 217 | 11 g | 12 g | 17 g |
| 1 beef enchilada | 150 g | 287 | 15 g | 16 g | 22 g |
| 1 cup | 170 g | 325 | 17 g | 18 g | 25 g |
| 200g | 200 g | 382 | 20 g | 21 g | 29 g |
| 2 beef enchiladas | 300 g | 573 | 29 g | 32 g | 44 g |
Beef Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Enchilada: common questions
How much does a beef enchilada weigh?
About 150 g, or 5.3 oz.
How many calories are in a beef enchilada?
A beef enchilada has 287 calories.
More about beef enchilada
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708566. Original description: Enchilada, beef. Portion weights are USDA household measures.