1/2 Cup of Beef Enchilada in Grams
1/2 cup of beef enchilada weighs 85 grams, or 3 oz.
This is the USDA household measure for beef enchilada. That amount has 162 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Beef Enchilada Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Enchilada cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 43 g | 1.5 oz | 81 |
| 1/3 cup | 57 g | 2 oz | 108 |
| 1/2 cup | 85 g | 3 oz | 162 |
| 2/3 cup | 113 g | 4 oz | 216 |
| 3/4 cup | 128 g | 4.5 oz | 244 |
| 1 cup | 170 g | 6 oz | 325 |
| 1 1/2 cups | 255 g | 9 oz | 487 |
| 2 cups | 340 g | 12 oz | 649 |
| 3 cups | 510 g | 18 oz | 974 |
| 4 cups | 680 g | 24 oz | 1299 |
Beef Enchilada calories by serving size
Common amounts of beef enchilada with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 4.9 g | 5.3 g | 7.3 g |
| 1/2 cup | 85 g | 162 | 8.3 g | 9 g | 12 g |
| 100g | 100 g | 191 | 9.8 g | 11 g | 15 g |
| 4 oz | 113 g | 217 | 11 g | 12 g | 17 g |
| 1 beef enchilada | 150 g | 287 | 15 g | 16 g | 22 g |
| 1 cup | 170 g | 325 | 17 g | 18 g | 25 g |
| 200g | 200 g | 382 | 20 g | 21 g | 29 g |
| 2 beef enchiladas | 300 g | 573 | 29 g | 32 g | 44 g |
Beef Enchilada vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Enchilada: common questions
How many grams are in 1/2 cup of beef enchilada?
1/2 cup of beef enchilada is about 85 g.
How many calories are in 1/2 cup of beef enchilada?
1/2 cup of beef enchilada has 162 calories.
How many cups is 100 g of beef enchilada?
100 g of beef enchilada is about 1/2 cup.
More about beef enchilada
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708566. Original description: Enchilada, beef. Portion weights are USDA household measures.