Calories in 6 Oz of Beef Empanada with Vegetable
6 oz of beef empanada with vegetable (170 g) has 495 calories. That is 25% of a 2,000 calorie diet.
The calories come from 12 g of protein, 27 g of fat and 51 g of carbohydrates, a split of 10% protein, 49% fat and 41% carbs. For comparison, 4 oz of beef empanada with vegetable has 330 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada with Vegetable Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Empanada with Vegetable calories by serving size
Common amounts of beef empanada with vegetable with calories and macros. Tap a row for its full nutrition page.
Beef Empanada with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada with Vegetable: common questions
How many calories are in 6 oz of beef empanada with vegetable?
6 oz of beef empanada with vegetable weighs about 170 g and has 495 calories.
How much protein is in 6 oz of beef empanada with vegetable?
6 oz of beef empanada with vegetable has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 6 oz of beef empanada with vegetable?
6 oz of beef empanada with vegetable has 51 g of carbohydrates, including 3.4 g of fiber and 4.7 g of sugars.
More about beef empanada with vegetable
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708712. Original description: Empanada, beef, with vegetables. Portion weights are USDA household measures.