Calories in 4 Oz of Beef Empanada with Vegetable
4 oz of beef empanada with vegetable (113 g) has 330 calories. That is 16% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 18 g of fat and 34 g of carbohydrates, a split of 10% protein, 49% fat and 41% carbs. For comparison, 3 oz of beef empanada with vegetable has 247 and 6 oz of beef empanada with vegetable has 495 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada with Vegetable Calorie Calculator
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Beef Empanada with Vegetable calories by serving size
Common amounts of beef empanada with vegetable with calories and macros. Tap a row for its full nutrition page.
Beef Empanada with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada with Vegetable: common questions
How many calories are in 4 oz of beef empanada with vegetable?
4 oz of beef empanada with vegetable weighs about 113 g and has 330 calories.
How much protein is in 4 oz of beef empanada with vegetable?
4 oz of beef empanada with vegetable has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 4 oz of beef empanada with vegetable?
4 oz of beef empanada with vegetable has 34 g of carbohydrates, including 2.3 g of fiber and 3.1 g of sugars.
More about beef empanada with vegetable
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708712. Original description: Empanada, beef, with vegetables. Portion weights are USDA household measures.