Calories in 100g of Beef Empanada with Vegetable
100g of beef empanada with vegetable (100 g) has 291 calories. That is 15% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 16 g of fat and 30 g of carbohydrates, a split of 10% protein, 49% fat and 41% carbs. For comparison, 50g of beef empanada with vegetable has 146 and 150g of beef empanada with vegetable has 437 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada with Vegetable Calorie Calculator
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Beef Empanada with Vegetable calories by serving size
Common amounts of beef empanada with vegetable with calories and macros. Tap a row for its full nutrition page.
Beef Empanada with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada with Vegetable: common questions
How many calories are in 100g of beef empanada with vegetable?
100g of beef empanada with vegetable weighs about 100 g and has 291 calories.
How much protein is in 100g of beef empanada with vegetable?
100g of beef empanada with vegetable has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 100g of beef empanada with vegetable?
100g of beef empanada with vegetable has 30 g of carbohydrates, including 2 g of fiber and 2.8 g of sugars.
More about beef empanada with vegetable
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708712. Original description: Empanada, beef, with vegetables. Portion weights are USDA household measures.