Calories in 50g of Beef Empanada with Vegetable
50g of beef empanada with vegetable (50 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 8 g of fat and 15 g of carbohydrates, a split of 10% protein, 49% fat and 41% carbs. For comparison, 100g of beef empanada with vegetable has 291 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada with Vegetable Calorie Calculator
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Beef Empanada with Vegetable calories by serving size
Common amounts of beef empanada with vegetable with calories and macros. Tap a row for its full nutrition page.
Beef Empanada with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada with Vegetable: common questions
How many calories are in 50g of beef empanada with vegetable?
50g of beef empanada with vegetable weighs about 50 g and has 146 calories.
How much protein is in 50g of beef empanada with vegetable?
50g of beef empanada with vegetable has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 50g of beef empanada with vegetable?
50g of beef empanada with vegetable has 15 g of carbohydrates, including 1 g of fiber and 1.4 g of sugars.
More about beef empanada with vegetable
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708712. Original description: Empanada, beef, with vegetables. Portion weights are USDA household measures.