Calories in 300g of Beef Empanada with Vegetable
300g of beef empanada with vegetable (300 g) has 873 calories. That is 44% of a 2,000 calorie diet.
The calories come from 22 g of protein, 48 g of fat and 90 g of carbohydrates, a split of 10% protein, 49% fat and 41% carbs. For comparison, 250g of beef empanada with vegetable has 728 and 500g of beef empanada with vegetable has 1455 calories. Burning 873 calories takes about 156 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Empanada with Vegetable Calorie Calculator
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Beef Empanada with Vegetable calories by serving size
Common amounts of beef empanada with vegetable with calories and macros. Tap a row for its full nutrition page.
Beef Empanada with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Empanada with Vegetable: common questions
How many calories are in 300g of beef empanada with vegetable?
300g of beef empanada with vegetable weighs about 300 g and has 873 calories.
How much protein is in 300g of beef empanada with vegetable?
300g of beef empanada with vegetable has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 300g of beef empanada with vegetable?
300g of beef empanada with vegetable has 90 g of carbohydrates, including 6 g of fiber and 8.3 g of sugars.
More about beef empanada with vegetable
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708712. Original description: Empanada, beef, with vegetables. Portion weights are USDA household measures.