Calories in 3 Oz of Beef Cow Head
3 oz of beef cow head (85 g) has 219 calories. That is 11% of a 2,000 calorie diet.
The calories come from 22 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 2 oz of beef cow head has 146 and 4 oz of beef cow head has 291 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Cow Head Calorie Calculator
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Beef Cow Head calories by serving size
Common amounts of beef cow head with calories and macros. Tap a row for its full nutrition page.
Beef Cow Head vs similar foods
Calories per 100 g compared with other meat.
Beef Cow Head: common questions
How many calories are in 3 oz of beef cow head?
3 oz of beef cow head weighs about 85 g and has 219 calories.
How much protein is in 3 oz of beef cow head?
3 oz of beef cow head has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 3 oz of beef cow head?
3 oz of beef cow head has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef cow head is 100 calories?
100 calories of beef cow head is 39 g, about 1/4 cup of beef cow head.
More about beef cow head
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705846. Original description: Beef, cow head. Portion weights are USDA household measures.