Calories in 4 Oz of Beef Cow Head
4 oz of beef cow head (113 g) has 291 calories. That is 15% of a 2,000 calorie diet.
The calories come from 29 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 3 oz of beef cow head has 219 and 6 oz of beef cow head has 437 calories. Burning 291 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Cow Head Calorie Calculator
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Beef Cow Head calories by serving size
Common amounts of beef cow head with calories and macros. Tap a row for its full nutrition page.
Beef Cow Head vs similar foods
Calories per 100 g compared with other meat.
Beef Cow Head: common questions
How many calories are in 4 oz of beef cow head?
4 oz of beef cow head weighs about 113 g and has 291 calories.
How much protein is in 4 oz of beef cow head?
4 oz of beef cow head has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 4 oz of beef cow head?
4 oz of beef cow head has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef cow head is 100 calories?
100 calories of beef cow head is 39 g, about 1/4 cup of beef cow head.
More about beef cow head
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705846. Original description: Beef, cow head. Portion weights are USDA household measures.