Calories in 2 Oz of Beef Cow Head

2 oz of beef cow head (57 g) has 146 calories. That is 7% of a 2,000 calorie diet.

The calories come from 15 g of protein, 9.3 g of fat and 0 g of carbohydrates, a split of 41% protein, 59% fat and 0% carbs. For comparison, 3 oz of beef cow head has 219 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Cow Head Calorie Calculator

AmountUnit

146cal

in 2 oz of beef cow head (57 g)

Protein15 g41% of calories

Fat9.3 g59% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Beef Cow Head calories by serving size

Common amounts of beef cow head with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	129	13 g	8.2 g
2 oz	57 g	146	15 g	9.3 g
1/2 cup	68 g	173	17 g	11 g
100g	100 g	257	26 g	16 g
4 oz	113 g	291	29 g	19 g
1 cup	135 g	347	35 g	22 g
200g	200 g	514	52 g	33 g

Beef Cow Head vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Beef Cow Head257

85% Lean Ground Beef256

Raw Ground Beef254

Beef Cow Head: common questions

How many calories are in 2 oz of beef cow head?

2 oz of beef cow head weighs about 57 g and has 146 calories.

How much protein is in 2 oz of beef cow head?

2 oz of beef cow head has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 2 oz of beef cow head?

2 oz of beef cow head has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much beef cow head is 100 calories?

100 calories of beef cow head is 39 g, about 1/4 cup of beef cow head.

More about beef cow head

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705846. Original description: Beef, cow head. Portion weights are USDA household measures.