Calories in 3 Oz of Beans and Rice with Meat
3 oz of beans and rice with meat (85 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 3.6 g of fat and 20 g of carbohydrates, a split of 18% protein, 24% fat and 58% carbs. For comparison, 4 oz of beans and rice with meat has 184 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Rice with Meat calories by serving size
Common amounts of beans and rice with meat with calories and macros. Tap a row for its full nutrition page.
Beans and Rice with Meat vs similar foods
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Beans and Rice with Meat: common questions
How many calories are in 3 oz of beans and rice with meat?
3 oz of beans and rice with meat weighs about 85 g and has 138 calories.
How much protein is in 3 oz of beans and rice with meat?
3 oz of beans and rice with meat has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of beans and rice with meat?
3 oz of beans and rice with meat has 20 g of carbohydrates, including 3.7 g of fiber and 0.2 g of sugars.
How much beans and rice with meat is 100 calories?
100 calories of beans and rice with meat is 62 g, about 1/4 cup of beans and rice with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708992. Original description: Beans and rice, with meat. Portion weights are USDA household measures.