Calories in Tamale Casserole with Meat
1 cup of tamale casserole with meat (250 g) has 435 calories, with 18 g of protein, 23 g of fat and 40 g of carbohydrates. Per 100 grams, tamale casserole with meat has 174 calories.
Most of the calories in tamale casserole with meat come from fat (47%). Tamale casserole with meat is high in sodium (473 mg per 100 g). It has more calories per gram than 47% of the 778 meals and dishes in our database.
Tamale Casserole with Meat Calorie Calculator
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Tamale Casserole with Meat calories by serving size
Common amounts of tamale casserole with meat with calories and macros. Tap a row for its full nutrition page.
Tamale Casserole with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Tamale Casserole with Meat: common questions
How many calories are in 1 cup of tamale casserole with meat?
1 cup of tamale casserole with meat (250 g) has 435 calories.
How many calories are in 100 grams of tamale casserole with meat?
100 grams of tamale casserole with meat has 174 calories, 7.4 g of protein, 9 g of fat and 16 g of carbohydrates.
How much protein is in tamale casserole with meat?
Tamale casserole with meat has 7.4 g of protein per 100 g. 1 cup of tamale casserole with meat gives you 18 g.
Is tamale casserole with meat high in calories?
Tamale casserole with meat has 174 calories per 100 g. It has more calories per gram than 47% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 11.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708575. Original description: Tamale casserole with meat. Portion weights are USDA household measures.