Calories in 4 Oz of Beans and Rice with Meat
4 oz of beans and rice with meat (113 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 4.8 g of fat and 27 g of carbohydrates, a split of 18% protein, 24% fat and 58% carbs. For comparison, 3 oz of beans and rice with meat has 138 and 6 oz of beans and rice with meat has 276 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Rice with Meat calories by serving size
Common amounts of beans and rice with meat with calories and macros. Tap a row for its full nutrition page.
Beans and Rice with Meat vs similar foods
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Beans and Rice with Meat: common questions
How many calories are in 4 oz of beans and rice with meat?
4 oz of beans and rice with meat weighs about 113 g and has 184 calories.
How much protein is in 4 oz of beans and rice with meat?
4 oz of beans and rice with meat has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of beans and rice with meat?
4 oz of beans and rice with meat has 27 g of carbohydrates, including 5 g of fiber and 0.3 g of sugars.
How much beans and rice with meat is 100 calories?
100 calories of beans and rice with meat is 62 g, about 1/4 cup of beans and rice with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708992. Original description: Beans and rice, with meat. Portion weights are USDA household measures.