Calories in 3/4 Cup of Beans and Rice with Meat
3/4 cup of beans and rice with meat (128 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 5.4 g of fat and 30 g of carbohydrates, a split of 18% protein, 24% fat and 58% carbs. For comparison, 1/2 cup of beans and rice with meat has 138 and 1 cup of beans and rice with meat has 275 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Rice with Meat calories by serving size
Common amounts of beans and rice with meat with calories and macros. Tap a row for its full nutrition page.
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Beans and Rice with Meat: common questions
How many calories are in 3/4 cup of beans and rice with meat?
3/4 cup of beans and rice with meat weighs about 128 g and has 207 calories.
How much protein is in 3/4 cup of beans and rice with meat?
3/4 cup of beans and rice with meat has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 3/4 cup of beans and rice with meat?
3/4 cup of beans and rice with meat has 30 g of carbohydrates, including 5.6 g of fiber and 0.3 g of sugars.
How much beans and rice with meat is 100 calories?
100 calories of beans and rice with meat is 62 g, about 1/4 cup of beans and rice with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708992. Original description: Beans and rice, with meat. Portion weights are USDA household measures.