Calories in 1 Cup of Beans and Rice with Meat

1 cup of beans and rice with meat (170 g) has 275 calories. That is 14% of a 2,000 calorie diet.

The calories come from 13 g of protein, 7.2 g of fat and 40 g of carbohydrates, a split of 18% protein, 24% fat and 58% carbs. For comparison, 3/4 cup of beans and rice with meat has 207 and 1 1/2 cups of beans and rice with meat has 413 calories. Burning 275 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Rice with Meat Calorie Calculator

AmountUnit

275cal

in 1 cup of beans and rice with meat (170 g)

Protein13 g18% of calories

Fat7.2 g24% of calories

Carbs40 g58% of calories

14% of a 2,000 calorie day

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Beans and Rice with Meat calories by serving size

Common amounts of beans and rice with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	81	3.7 g	2.1 g	12 g
1/2 cup	85 g	138	6.4 g	3.6 g	20 g
100g	100 g	162	7.5 g	4.2 g	24 g
4 oz	113 g	184	8.5 g	4.8 g	27 g
1 cup	170 g	275	13 g	7.2 g	40 g
200g	200 g	324	15 g	8.5 g	47 g

Beans and Rice with Meat vs similar foods

Calories per 100 g compared with other meals and dishes.

Tamale Casserole with Meat174

Crepe with Meat173

Beans and Rice with Meat162

Chili with Meat160

Pad Thai with Meat160

Biryani with Meat145

Lasagna with Meat139

Beans and Rice with Meat: common questions

How many calories are in 1 cup of beans and rice with meat?

1 cup of beans and rice with meat weighs about 170 g and has 275 calories.

How much protein is in 1 cup of beans and rice with meat?

1 cup of beans and rice with meat has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 1 cup of beans and rice with meat?

1 cup of beans and rice with meat has 40 g of carbohydrates, including 7.5 g of fiber and 0.4 g of sugars.

How much beans and rice with meat is 100 calories?

100 calories of beans and rice with meat is 62 g, about 1/4 cup of beans and rice with meat.

More about beans and rice with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708992. Original description: Beans and rice, with meat. Portion weights are USDA household measures.