Calories in 300g of Beans and Rice with Meat
300g of beans and rice with meat (300 g) has 486 calories. That is 24% of a 2,000 calorie diet.
The calories come from 22 g of protein, 13 g of fat and 71 g of carbohydrates, a split of 18% protein, 24% fat and 58% carbs. For comparison, 250g of beans and rice with meat has 405 and 500g of beans and rice with meat has 810 calories. Burning 486 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beans and Rice with Meat calories by serving size
Common amounts of beans and rice with meat with calories and macros. Tap a row for its full nutrition page.
Beans and Rice with Meat vs similar foods
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Beans and Rice with Meat: common questions
How many calories are in 300g of beans and rice with meat?
300g of beans and rice with meat weighs about 300 g and has 486 calories.
How much protein is in 300g of beans and rice with meat?
300g of beans and rice with meat has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 300g of beans and rice with meat?
300g of beans and rice with meat has 71 g of carbohydrates, including 13 g of fiber and 0.8 g of sugars.
How much beans and rice with meat is 100 calories?
100 calories of beans and rice with meat is 62 g, about 1/4 cup of beans and rice with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708992. Original description: Beans and rice, with meat. Portion weights are USDA household measures.