PortionCalc

Calories in 500g of Bean Dip with Refried Beans

500g of bean dip with refried beans (500 g) has 595 calories. That is 30% of a 2,000 calorie diet.

The calories come from 27 g of protein, 19 g of fat and 79 g of carbohydrates, a split of 18% protein, 28% fat and 54% carbs. For comparison, 300g of bean dip with refried beans has 357 calories. Burning 595 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bean Dip with Refried Beans Calorie Calculator

595cal
in 500g of bean dip with refried beans (500 g)
Protein27 g18% of calories
Fat19 g28% of calories
Carbs79 g54% of calories
30% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Bean Dip with Refried Beans calories by serving size

    Common amounts of bean dip with refried beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp15 g180.8 g0.6 g2.4 g
    1 oz28 g341.5 g1 g4.5 g
    50g50 g602.7 g1.9 g7.9 g
    100g100 g1195.4 g3.7 g16 g
    4 oz113 g1356.2 g4.2 g18 g
    200g200 g23811 g7.4 g32 g
    500g500 g59527 g19 g79 g

    Bean Dip with Refried Beans vs similar foods

    Calories per 100 g compared with other sauces and condiments.

    Bean Dip with Refried Beans: common questions

    How many calories are in 500g of bean dip with refried beans?

    500g of bean dip with refried beans weighs about 500 g and has 595 calories.

    How much protein is in 500g of bean dip with refried beans?

    500g of bean dip with refried beans has 27 g of protein, which is 54% of the 50 g Daily Value.

    How many carbs are in 500g of bean dip with refried beans?

    500g of bean dip with refried beans has 79 g of carbohydrates, including 25 g of fiber and 5 g of sugars.

    How much bean dip with refried beans is 100 calories?

    100 calories of bean dip with refried beans is 84 g, about 5 1/2 tbsp of bean dip with refried beans.

    More about bean dip with refried beans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707400. Original description: Bean dip, made with refried beans. Portion weights are USDA household measures.