Calories in 1 Oz of Bean Dip with Refried Beans

1 oz of bean dip with refried beans (28 g) has 34 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 1 g of fat and 4.5 g of carbohydrates, a split of 18% protein, 28% fat and 54% carbs. For comparison, 2 oz of bean dip with refried beans has 67 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bean Dip with Refried Beans Calorie Calculator

AmountUnit

34cal

in 1 oz of bean dip with refried beans (28 g)

Protein1.5 g18% of calories

Fat1 g28% of calories

Carbs4.5 g54% of calories

2% of a 2,000 calorie day

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Bean Dip with Refried Beans calories by serving size

Common amounts of bean dip with refried beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	18	0.8 g	0.6 g	2.4 g
1 oz	28 g	34	1.5 g	1 g	4.5 g
50g	50 g	60	2.7 g	1.9 g	7.9 g
100g	100 g	119	5.4 g	3.7 g	16 g
4 oz	113 g	135	6.2 g	4.2 g	18 g
200g	200 g	238	11 g	7.4 g	32 g

Bean Dip with Refried Beans vs similar foods

Calories per 100 g compared with other sauces and condiments.

Cocktail Sauce128

Bean Dip with Refried Beans119

Original Flavor Bean Dip119

Black Olives116

Corn Relish111

Ketchup109

Pickled Green Beans54

Bean Dip with Refried Beans: common questions

How many calories are in 1 oz of bean dip with refried beans?

1 oz of bean dip with refried beans weighs about 28 g and has 34 calories.

How much protein is in 1 oz of bean dip with refried beans?

1 oz of bean dip with refried beans has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 oz of bean dip with refried beans?

1 oz of bean dip with refried beans has 4.5 g of carbohydrates, including 1.4 g of fiber and 0.3 g of sugars.

How much bean dip with refried beans is 100 calories?

100 calories of bean dip with refried beans is 84 g, about 5 1/2 tbsp of bean dip with refried beans.

More about bean dip with refried beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707400. Original description: Bean dip, made with refried beans. Portion weights are USDA household measures.