Calories in 3 Tbsp of Bean Dip with Refried Beans

3 tbsp of bean dip with refried beans (45 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 1.7 g of fat and 7.2 g of carbohydrates, a split of 18% protein, 28% fat and 54% carbs. For comparison, 2 tbsp of bean dip with refried beans has 36 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bean Dip with Refried Beans Calorie Calculator

AmountUnit

54cal

in 3 tbsp of bean dip with refried beans (45 g)

Protein2.4 g18% of calories

Fat1.7 g28% of calories

Carbs7.2 g54% of calories

3% of a 2,000 calorie day

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Bean Dip with Refried Beans calories by serving size

Common amounts of bean dip with refried beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	18	0.8 g	0.6 g	2.4 g
1 oz	28 g	34	1.5 g	1 g	4.5 g
3 tbsp	45 g	54	2.4 g	1.7 g	7.2 g
50g	50 g	60	2.7 g	1.9 g	7.9 g
100g	100 g	119	5.4 g	3.7 g	16 g
4 oz	113 g	135	6.2 g	4.2 g	18 g
200g	200 g	238	11 g	7.4 g	32 g

Bean Dip with Refried Beans vs similar foods

Calories per 100 g compared with other sauces and condiments.

Cocktail Sauce128

Bean Dip with Refried Beans119

Original Flavor Bean Dip119

Black Olives116

Corn Relish111

Ketchup109

Pickled Green Beans54

Bean Dip with Refried Beans: common questions

How many calories are in 3 tbsp of bean dip with refried beans?

3 tbsp of bean dip with refried beans weighs about 45 g and has 54 calories.

How much protein is in 3 tbsp of bean dip with refried beans?

3 tbsp of bean dip with refried beans has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 tbsp of bean dip with refried beans?

3 tbsp of bean dip with refried beans has 7.2 g of carbohydrates, including 2.2 g of fiber and 0.4 g of sugars.

How much bean dip with refried beans is 100 calories?

100 calories of bean dip with refried beans is 84 g, about 5 1/2 tbsp of bean dip with refried beans.

More about bean dip with refried beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707400. Original description: Bean dip, made with refried beans. Portion weights are USDA household measures.