Calories in 250g of Bean Dip with Refried Beans

250g of bean dip with refried beans (250 g) has 298 calories. That is 15% of a 2,000 calorie diet.

The calories come from 14 g of protein, 9.3 g of fat and 40 g of carbohydrates, a split of 18% protein, 28% fat and 54% carbs. For comparison, 200g of bean dip with refried beans has 238 and 300g of bean dip with refried beans has 357 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bean Dip with Refried Beans Calorie Calculator

AmountUnit

298cal

in 250g of bean dip with refried beans (250 g)

Protein14 g18% of calories

Fat9.3 g28% of calories

Carbs40 g54% of calories

15% of a 2,000 calorie day

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Bean Dip with Refried Beans calories by serving size

Common amounts of bean dip with refried beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	18	0.8 g	0.6 g	2.4 g
1 oz	28 g	34	1.5 g	1 g	4.5 g
50g	50 g	60	2.7 g	1.9 g	7.9 g
100g	100 g	119	5.4 g	3.7 g	16 g
4 oz	113 g	135	6.2 g	4.2 g	18 g
200g	200 g	238	11 g	7.4 g	32 g
250g	250 g	298	14 g	9.3 g	40 g

Bean Dip with Refried Beans vs similar foods

Calories per 100 g compared with other sauces and condiments.

Cocktail Sauce128

Bean Dip with Refried Beans119

Original Flavor Bean Dip119

Black Olives116

Corn Relish111

Ketchup109

Pickled Green Beans54

Bean Dip with Refried Beans: common questions

How many calories are in 250g of bean dip with refried beans?

250g of bean dip with refried beans weighs about 250 g and has 298 calories.

How much protein is in 250g of bean dip with refried beans?

250g of bean dip with refried beans has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 250g of bean dip with refried beans?

250g of bean dip with refried beans has 40 g of carbohydrates, including 12 g of fiber and 2.5 g of sugars.

How much bean dip with refried beans is 100 calories?

100 calories of bean dip with refried beans is 84 g, about 5 1/2 tbsp of bean dip with refried beans.

More about bean dip with refried beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707400. Original description: Bean dip, made with refried beans. Portion weights are USDA household measures.