Calories in 500g of Basbousa
500g of basbousa (500 g) has 1410 calories. That is 71% of a 2,000 calorie diet.
The calories come from 24 g of protein, 50 g of fat and 219 g of carbohydrates, a split of 7% protein, 32% fat and 62% carbs. For comparison, 300g of basbousa has 846 calories. Burning 1410 calories takes about 252 minutes of brisk walking or 114 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Basbousa calories by serving size
Common amounts of basbousa with calories and macros. Tap a row for its full nutrition page.
Basbousa vs similar foods
Calories per 100 g compared with other sweets and desserts.
Basbousa: common questions
How many calories are in 500g of basbousa?
500g of basbousa weighs about 500 g and has 1410 calories.
How much protein is in 500g of basbousa?
500g of basbousa has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 500g of basbousa?
500g of basbousa has 219 g of carbohydrates, including 4 g of fiber and 149 g of sugars.
How much basbousa is 100 calories?
100 calories of basbousa is 35 g, about 1/2 piece of basbousa.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708045. Original description: Basbousa. Portion weights are USDA household measures.