Calories in 2 Pieces of Basbousa
2 pieces of basbousa (160 g) has 451 calories. That is 23% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 16 g of fat and 70 g of carbohydrates, a split of 7% protein, 32% fat and 62% carbs. For comparison, 1 piece of basbousa has 226 and 3 pieces of basbousa has 677 calories. Burning 451 calories takes about 81 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Basbousa calories by serving size
Common amounts of basbousa with calories and macros. Tap a row for its full nutrition page.
Basbousa vs similar foods
Calories per 100 g compared with other sweets and desserts.
Basbousa: common questions
How many calories are in 2 pieces of basbousa?
2 pieces of basbousa weighs about 160 g and has 451 calories.
How much protein is in 2 pieces of basbousa?
2 pieces of basbousa has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 pieces of basbousa?
2 pieces of basbousa has 70 g of carbohydrates, including 1.3 g of fiber and 48 g of sugars.
How much basbousa is 100 calories?
100 calories of basbousa is 35 g, about 1/2 piece of basbousa.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708045. Original description: Basbousa. Portion weights are USDA household measures.