How Much Basbousa Is 500 Calories?

500 calories of basbousa is 177 g (6.3 oz), about 2 pieces of basbousa.

That amount has 8.5 g of protein, 18 g of fat and 78 g of carbohydrates. Basbousa has 282 calories per 100 g, so every 10 g adds about 28.2 calories.

Basbousa Calorie Calculator

TargetOf

177g

177 g of basbousa gives 500 calories.

Protein8.5 g7% of calories

Fat18 g32% of calories

Carbs78 g62% of calories

25% of a 2,000 calorie day

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How much basbousa for other calorie targets

Target	Weight	About	Protein
100 calories	35 g	1/2 piece of basbousa	1.7 g
200 calories	71 g	1 piece of basbousa	3.4 g
300 calories	106 g	1 1/2 pieces of basbousa	5.1 g
500 calories	177 g	2 pieces of basbousa	8.5 g

Basbousa calories by serving size

Common amounts of basbousa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	141	2.4 g	5 g	22 g
1 piece	80 g	226	3.8 g	8 g	35 g
100g	100 g	282	4.8 g	9.9 g	44 g
4 oz	113 g	320	5.5 g	11 g	50 g
2 pieces	160 g	451	7.7 g	16 g	70 g
200g	200 g	564	9.6 g	20 g	88 g

Basbousa vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Basbousa282

Vanilla Ice Cream207

Basbousa: common questions